PHOEBE COSTELLO, LCSW
(she/her)

Licensed Clinical Social Worker​

​​

Are you feeling overwhelmed by anxiety, stress, or the demands of everyday life? Maybe you're going through a difficult transition, struggling with confidence, or feeling stuck in patterns that you want to change. You don't have to navigate these challenges alone. I work with individuals experiencing anxiety, depression, trauma, and life transitions, helping them develop greater understanding, confidence, and a sense of control in their lives.

​

I specialize in anxiety and trauma work and have experience supporting individuals from a wide range of backgrounds with a variety of concerns. Together we'll focus on the goals that matter most to you while also developing a longer-term plan for meaningful and lasting change. I believe therapy should be collaborative and individualized, and I work with my clients to better understand the connection between their thoughts, feelings, and behaviors.

​

My approach is compassionate, practical, and direct. I'll meet you where you are, without judgement while also challenging you when it can help you move forward. If you're looking for a supportive space to better understand yourself, work though what's holding you back, and create meaningful change, I'd be happy to connect.

​

Education: 

Master of Social Work - Sacred Heart University

Bachelor of Arts - Psychology - Manhattan College

​

Additional Training: 

EMDR - Eye Movement Desensitization Reprocessing

CPT - Cognitive Processing Therapy

ADS - Acupuncture Detoxification Specialist 

​

Licensure: 

Licensed Clinical Social Worker CT